From The Greatest Showman, an original musical inspired by the life of P.T. Barnum, comes this punchy resistance band routine.
Hold the band on the outside edges. Remember to correct posture throughout and work through the triceps lunge section ensuring positioning is correct. For anyone with neck complaints or weaknesses, this routine can be done effectively without any band.
The Other Side is in the ChiChi FIT programme, released in month 21.
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